| Just as petrol provides energy to the engine, food provides energy to the body. Athletes and active people not only need to fill up theri tanks to quash hunger, but to make sure their reserve tanks are full as well in order to sustain themselves throughout the day.
During many sports season, such as football or netball, games are often played several days in a row. When this occurs, it is vital to follow the suggestions below to maximise the available energy sources and minimise fatigue. You don't have to be an athlete to benefit from these suggestions. In fact, if you lead an active lifestyle and want to increase your energy and stamina, you can do it by following the plan I've designed. Simply make it part of your every day routine and results will follow.
We must treat our bodies as an elite athlete does. Our bodies have the potential to perform optimally when in a state of good nutritional health. That is why it is essential to use these scientifically advanced nutritional products on a daily basis - especially if you are in training or participating in sports.
NUTRITION FOR COMPETITION DAYS
PRE-COMPETITION MORNING - Breakfast must be eaten on the day of competition. A breakfast rich in carbohydrates, like bread, cereal and pancakes is recommended. **Formulas 1,2 and 3 should be used on a daily basis, but especially to ensure that a balance of essential nutrients are taken in.
MID-DAY - If the game is in the evening, then a light lunch should be eaten. (Make sure it is eaten at least three hours before competition.) Try to avoid lunches that are high in fat, as this take longer to digest and can cause stomach upset and/or feelings of heaviness. ** One hour before competition, have a Formual 1 Shake. Mix with either soy milk or diluted fruit juice. It will provide valuable, quick energy so your body is ready for action.
POST-COMPETITION - After the game, athletes need to eat foods rich in carbohydrates. Drink Formula 1 after the competition. It will supply protein to begin the rebuilding process and a substantial amount of carbohydrates. The carbohydrates will be converted into mucle carbohydrate (muscle glycogen) and be stored in the muscle tissue as a quick energy supply. (For opptimum stored potential, mix Formula 1 with juice and drink within 30 minutes of competition.)
Doing this will help the body recover from competition and prepare it for practice or a game the following day.
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